I made this recipe during lockdown and it’s pretty much: canned food, hummus, avocado and the one vegetable that can survive anything: cabbage. It’s filling, super healthy and delicious. This is a great salad recipe with tuna and quinoa if you like to meal prep for the week. I love this tuna quesadilla! It’s made with tomatoes, basil, garlic and cheese and it’s really tasty. It’s great for any time of the day – combine with some lettuce salad on the side for dinner or eat on the go for breakfast or lunch. Recipe here.Įver thought eggs with tuna would taste good? They do! This crustless quiche recipe is quick and super tasty. This delicious creamy pasta recipe is loaded with vegetables, super easy to make with the things you have in your fridge and absolutely yummy! Perfect comfort meal with a healthy twist.
Healthy food for dinner how to#
Now let’s see how to combine these ingredients with canned tuna to make a quick and easy meal for dinner, lunch or even breakfast. Mix it with some of the following ingredients and you’re gonna love it. Recommendations are to eat no more than 2 servings of light or skipjack tuna per week.Ĭanned tuna on its own is not bad, but to me, it doesn’t taste delightful. ( source)Ĭanned tuna is usually made from smaller types of tuna (light and skipjack), so lower in mercury. In general, the bigger the tuna (albacore or bigeye), the more mercury it has. Tuna eat small fish and this leads to mercury accumulating in tuna. On the other hand, tuna is naturally high in mercury (a heavy metal that can cause serious health issues in humans). On the one hand, we’ve got a good amount of protein, omega-3’s, vitamin D for very little calories in canned tuna (you can read more here). This recipe collection includes different tuna salad recipes, an amazing tuna pasta recipe that you can make with leftovers in 20 minutes, tuna quesadilla recipes and more!Įating canned tuna is a tricky thing. Learn how to prepare canned tuna, so that it tastes good with these fast, easy and healthy canned tuna recipes for dinner, lunch or even breakfast!
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